4 “Weird” Tips for Better Sleep
Do you literally feel like you've tried everything to fight your insomnia? Have you been drinking litres of chamomile tea this month, done yoga inversions in...
The Danger of Drinking Cold Water After Eating
Ancient Indian wisdom tells us that drinking cold water isn't a great idea at all. But is there any evidence behind this? Let's look at the dangers of drinking...
Tips for Cleaner Lungs
Clean lungs make for a longer life. Though everyone thinks about food and nutrition before anything else when they want to improve their health, what we...
Home Remedies to Heal Cold Sores Fast
You can't really get rid of cold sores completely and stop them from coming back, but you can heal them really quickly when they do start to break loose on...
How to Treat Sciatica and Lower Back Pain
Sciatica and lower back pain can be really debilitating and scary when they come on suddenly and we don't know how to treat them. If you think you might have...
Cure Blisters Fast with Natural Remedies
Blisters often appear at the worst moment. Healing them quickly really is necessary if we don't want to suffer while walking around with them or once they...
Is Showering Daily Bad for Your Health?
Cleanliness is next to godliness - this is a much quoted phrase. Whether you wish to be 'godly' or not, we are all brought up thinking that being clean is good...
Fruits That Speed up Your Metabolism
Obesity rates are rising and more and more of us are struggling control our weight. At the same time, some people are so concerned about trying to lose weight...
4 Most Common Types of Cancer in Women
The most common types of cancer in women aren't the same as the most common types of cancer in men. So, girls, let's arm ourselves with some knowledge about...
How to Naturally Close Pores
We all have pores on our skin and on the face they can be very pronounced. In order to reduce the appearance of pores, it is important to cleanse the skin...
Homemade Natural Treatments to Whiten Teeth
Everyone wants to have healthy teeth. White teeth are associated with healthy teeth and a set of bright sparkling teeth has become the norm, indicating health...
At-Home Underarm Bleaching
Dark underarms affect many people! Many Latin and darker-skinned people have beautiful skin, but one issue that might affect them, as well as lighter-toned...
How to Eliminate Plaque Naturally
Most of us were taught from a young age that teeth hygiene is very important. When plaque builds up on your teeth it can lead to bad breath, bleeding gums and...
Want to Lose Weight? Drink Rice Milk!
In this day and age, almost everyone wants to cut milk out of their diet. From soy milk to almond milk to coconut milk, it's hard to know what is the best and...
Tips to Facilitate Digestion and Benefits of Legumes
Legumes are a very nutritious and economic food, which provide you with a large amount of healthy protein. They are plants that bear their fruit in pods,...
Keep Fit With Courgette
You know that you should be eating plenty of fresh fruits and vegetables - especially if you're trying to lose weight. In fact, you can keep fit with...
5 Pilates Exercises to Reduce Waist and Hips
Pilates exercises are gentle on the joints and spine, and really effective when it comes to strengthening and toning those feminine areas that tend to need a...
10 Tips for Painless Weight Loss
Painless weight loss is something that most people are interested in achieving. Imagine, you just slowly make a few changes to your life each month and get the...
Is Your Relationship Broken?
The first blush of romance can make you feel invincible - but as time marches on, love can be hard work. Is your relationship broken? If so, can you fix it?...
8 Mistakes Men Make During Sex
Let’s talk frankly about sex. We all know that women love to have sex as much as men - maybe even more than men! However, women can only fully enjoy their...
What Your Sleep Position Says About Your Relationship
Body language can tell us a lot about how a person is feeling. When you sleep the position your body naturally takes can give you information about your...