Intestinal gas – though a fairly common ailment – is very irritating when it strikes. Caused by trapped gas, it makes the abdomen feel painful and bloated.
An accumulation of gas in the lower bowel is essentially a result of poor dietary habits that leave an excess of very unhealthy gas in your body. This article offers you some simple remedies that will provide relief to you during those annoying times when you’re suffering these painful disturbances. In addition to these suggestions, we recommend that you do your best to maintain a balanced diet that includes at least two litres of water every day. You may also want to consider introducing the regular consumption of prebiotics. They’ll help you maintain the balance of intestinal flora in your gut by promoting proper digestion.
Primary causes of excess gas
- Eating gas generating foods such as green beans, broccoli, brussels sprouts, cauliflower, cabbage, and onions or drinking carbonated beverages.
- Lactose intolerance
- Eating too much, too quickly – which causes undigested food to turn into gas.
- Improperly chewing your food, which results in the undigested pieces taking longer to ferment.
- Eating with your mouth open, chewing gum too often, and even smoking!
- Taking certain types of medications: laxatives, tranquilisers, or cholesterol reducers may all cause problems.
- Too much anxiety and stress can distract your body, preventing it from digesting your food properly.
10 easy remedies for controlling gas
- Papaya and pineapple
If you choose to eat one of these fresh fruits after each meal, you’ll be better able to use their essential enzymes to prevent gas by promoting proper digestion. Why not combine them both in a juice or a fabulous salad?
2. Ginger is ideal. Use fresh ginger root to make a ginger tea or chop it up a bit and add small quantities to your meals. We don’t need to tell you about its famous abilities to improve your digestion and prevent annoying gas. Need a different tip about how to incorporate ginger into your diet? Eat a teaspoon of grated fresh ginger before every meal.
3. Apple cider vinegar is another remedy that is gaining popularity. It’s so effective in smoothing digestive transit that doctors recommend it. Simply dilute two tablespoons of apple cider vinegar in a glass of water and sip it slowly during meals or drink it immediately after you’ve finished eating. Because it’s such an effective aid to good digestion, it naturally prevents flatulence.
4. Dandelion, a common and accessible herb for everyone, has outstanding health benefits hidden within its small leaves. One of them is, of course, gas relief. You can take it as an infusion or put it in your meals to add extra flavour and dimension.
5. Cinnamon tea
Drinking herbal teas like chamomile, cinnamon, or clove can generally help to eliminate the bacteria that is responsible for food’s decay. They make your intestines move your food more quickly through the body. Choose any one or a combination of the above herbs when you’re feeling pain or discomfort in your lower bowel.
6. Green anise helps prevent gas and alleviate trapped wind. To prepare this remedy, crush 2 teaspoons of anise seeds and boil them in a cup of water. Once the water has boiled with the crushed seeds, let the potion boil for a few minutes. Sip a cup of this warm brew before your main meal to stave off gas pains or eat the crushed seeds when you feel gassy.
7. Placing a hot water flannel on your stomach or directly over the bloating in your abdomen will normally sort out trapped wind. Just soak a flannel or cloth in warm water. Place it on your stomach until the muscles relax and the gas has dispersed.
8. Lemon juice has many beneficial properties. Thanks to its natural acids, for example, it is nothing short of perfect for treating intestinal gas. All you have to do is drink a bit of lemon juice first thing in the morning before breakfast and after lunch. This will cleanse the gut and ease digestive transit.
9. Garlic is the perfect ally in the fight for optimal health. Renowned for its digestion-improving properties, it’s also great for reducing gas. To enjoy this remedy, mince a garlic clove with some black pepper and a few coriander seeds. Boil these ingredients in two cups of water and divide it into two doses. You can then drink one dose early in the day and the other in the evening.
10. Coconut water
Have we saved the best for last? In terms of natural remedies, you can’t really get much more delicious than coconut water. Its composition is complex and somewhat mysterious. One thing is certain, however: it is perfect for reducing intestinal gas and facilitating proper digestion. Help yourself to a glass in the afternoon. According to nutritionists, that’s perfect timing. After all, it’s usually after a rushed lunch that we begin to feel the presence of that old nemesis: annoying gas.