10 Remedies for Intestinal Gas
Intestinal gas – though a fairly common ailment – is very irritating when it strikes. Caused by trapped gas, it makes the abdomen feel painful and bloated.
An accumulation of gas in the lower bowel is essentially a result of poor dietary habits that leave an excess of very unhealthy gas in your body. This article offers you some simple remedies that will provide relief to you during those annoying times when you’re suffering these painful disturbances. In addition to these suggestions, we recommend that you do your best to maintain a balanced diet that includes at least two litres of water every day. You may also want to consider introducing the regular consumption of prebiotics. They’ll help you maintain the balance of intestinal flora in your gut by promoting proper digestion.
Primary causes of excess gas
- Eating gas generating foods such as green beans, broccoli, brussels sprouts, cauliflower, cabbage, and onions or drinking carbonated beverages.
- Lactose intolerance
- Eating too much, too quickly – which causes undigested food to turn into gas.
- Improperly chewing your food, which results in the undigested pieces taking longer to ferment.
- Eating with your mouth open, chewing gum too often, and even smoking!
- Taking certain types of medications: laxatives, tranquilisers, or cholesterol reducers may all cause problems.
- Too much anxiety and stress can distract your body, preventing it from digesting your food properly.
10 easy remedies for controlling gas
- Papaya and pineapple
If you choose to eat one of these fresh fruits after each meal, you’ll be better able to use their essential enzymes to prevent gas by promoting proper digestion. Why not combine them both in a juice or a fabulous salad?
2. Ginger is ideal. Use fresh ginger root to make a ginger tea or chop it up a bit and add small quantities to your meals. We don’t need to tell you about its famous abilities to improve your digestion and prevent annoying gas. Need a different tip about how to incorporate ginger into your diet? Eat a teaspoon of grated fresh ginger before every meal.
3. Apple cider vinegar is another remedy that is gaining popularity. It’s so effective in smoothing digestive transit that doctors recommend it. Simply dilute two tablespoons of apple cider vinegar in a glass of water and sip it slowly during meals or drink it immediately after you’ve finished eating. Because it’s such an effective aid to good digestion, it naturally prevents flatulence.
4. Dandelion, a common and accessible herb for everyone, has outstanding health benefits hidden within its small leaves. One of them is, of course, gas relief. You can take it as an infusion or put it in your meals to add extra flavour and dimension.
5. Cinnamon tea
Have we saved the best for last? In terms of natural remedies, you can’t really get much more delicious than coconut water. Its composition is complex and somewhat mysterious. One thing is certain, however: it is perfect for reducing intestinal gas and facilitating proper digestion. Help yourself to a glass in the afternoon. According to nutritionists, that’s perfect timing. After all, it’s usually after a rushed lunch that we begin to feel the presence of that old nemesis: annoying gas.