10 Tips for Painless Weight Loss

Painless weight loss is something that most people are interested in achieving. Imagine, you just slowly make a few changes to your life each month and get the massive reward of losing weight gradually. Here are our 10 top tips for doing just that. Don’t miss out!

Keep variety in your diet

Restricting the number of foods you eat is great in the short-term, but what about in the long term? You’ll simply stop supplying your body with the nutrients it needs.

So when it comes to variety, what do we mean? Cut out junk food. Cut out dairy and wheat, if you like. But leave in all the major food groups, and buy something different every week. Your diet might look like this:

  • Lean proteins from organic sources, including fish, chicken and red meat once a week.
  • Plenty of vegetables. Buy something you’ve never tried before or don’t buy very often once a week and give it a try. Don’t just stick to tomatoes, cucumbers and lettuce! Give rocket, kale, sweet potatoes, turnips, cabbages and other under-rated veggies a chance. Don’t forget to add some healthy avocados.
  • Fruit: dried, fresh and blended into smoothies. Berries, sweet fruits, raisins, cherries, kiwis. Splash out on some interesting fruits to keep your palate happy.
  • Nuts and seeds. They make the perfect snack. Get your hands on raw peanuts, cashews, walnuts, pecans, etc. They can be expensive so try to fit in some cheaper staples like almonds. Make them into nuts milks with cinnamon and agave, and buy smaller quantities of some of the more exotic varieties. They’re jam-packed with great nutrition!

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Water is essential for all life, and your body will love you if you stay hydrated during the day. In winter, you might not feel as thirsty as in summer, but herbal teas are a nice alternative to warm you up. However you choose to hydrate yourself, make sure you keep things interesting.

Avoid using salt

Table salt is not good for you. Moderate amounts of sea salt can be added to food, but adding a lot while cooking and at the table is best avoided. It won’t do you any favours when it comes to water weight!

Don’t obsess over the scale

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A positive attitude is all you really need to get you through challenges. Remember how far you’ve come, and celebrate the little victories. Be really kind and positive with yourself.

Avoid stressful situations

Stress can trigger binges and unhealthy eating of all kinds. Try to avoid them where you can!