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The Amazing Curative Powers of Celery

We’ve all heard the phrase ‘superfoods’ being using, and if you are making a list of the most super, celery should definitely be on there! Celery is part of the same family as parsley and fennel. It is a popular…

Natural Remedies for a Persistent Cough

Coughing is not usually called an illness but is very common and people can get coughs at any time of the year. You can get a cough with flu and colds but also with allergies and lung problems. Coughing is the bodies reaction…

Top 5 Tips to Feel Happy

Contrary to popular belief, happiness is not caused by those around us. External events can have a temporary effect on our mod but true happiness comes from within. We are in control of our own happiness. Here are the top…

How to Make Lemon Pie

Our delicious lemon pie is perfect for all members of your family, including diabetics. It is low in calories, light and has a range of health properties. Instead of sugar, we are going to use stevia, making our pie ideal…

Treating Sleep Apnea

Sleep apnea is a breathing disorder that affects people when they are sleeping. People with this issue experience “apnea”, which are breaks in the breathing cycle. These can last up to several minutes and occur at least 5 times an hour. We…

How to Keep Your Brain in Shape

Our brain is the largest organ in our central nervous system and functions as the control centre for the entire body. It also takes responsibility for language skills, emotions, memory and complex thinking. It’s important for us to provide our…

Detecting Alzheimer’s Early

Alzheimer’s disease is a progressive, degenerative disease affecting the brain. It mainly occurs in older people and can cause great distress and upset to the sufferer themselves and their friends and family. There is no cure for Alzheimer’s disease but…

Achieve a Flat Stomach With Salvia

Salvia – the plant with multiple health-giving properties. One of the really useful properties of salvia is that it can help to flatten the stomach – when used in conjunction with a calorie controlled diet. Here we share the benefits of drinking a salvia…

Practical Tips on Burning Belly Fat

Abdominal fat covers the abdominal muscles and the vital organs underneath them. In order to burn belly fat, it’s critical that you strengthen your abdominal muscles, increase your daily physical exercise and follow a diet regime that helps you get rid…

How To Treat a Toothache

Toothache can cause excruciating pain. There are a number of causes for tooth pain, some obvious and some a little more difficult to diagnose. One thing is for sure, you need to call your dentist and make an appointment as soon…

How to Get Beautiful Nails

If you want to achieve beautiful nails but do not have the time or money for a professional manicure, our top tips will help you. You can care for your nails at home and achieve great results. Most experts suggest caring…

Reasons for Breast Burning and Pain

Every woman needs to be breast aware. This means monitoring your breasts for any changes in appearance or sensation. If your breasts have started to burn or hurt it does not necessarily indicate anything sinister but it is best to…

Which Drinks Cause the Most Weight Gain?

If we could somehow completely eliminate all the drinks that cause the maximum weight gain from our daily diets, we would be so much healthier. These drinks lead to excessive calorie consumption and also have a direct impact on water…

A Tampon Alternative – the Menstrual Cup

Over the last two decades there have many reports in the media of health issues associated with the use of tampons. Yet woman have to use some form of product when they are menstruating. Woman want their sanitary products to…

Herbs to Help With Weight Gain

Do you need to gain weight in a natural way? Many people need to increase their weight due to a doctor’s suggestion or because they feel more comfortable when they’re a little heavier. This article looks at natural ways for gaining weight…

Best Glute Exercises

You can achieve fantastic looking glutes with some simple exercises that you can perform anywhere. You don’t have to spend hours in the gym to get firmer and fuller definition to your body. Get the shape you want with a…