It looks innocent enough, but it’s powerful stuff. If you’ve not already done so, you should introduce yourself to an amazing array of baking soda remedies. Sodium bicarbonate is an effective cleanser and a daily dose can help you shed unwanted weight. Although it’s extremely safe to ingest, you should limit your consumption to three tablespoons per day. Larger quantities may cause gastrointestinal problems.
Medical professionals agree that baking soda makes a great complement to many mainstream treatments. Affordable and practical, it’s a pretty miraculous compound to have on hand. You can do so much more than bake with it! Read on to learn about some of its more surprising abilities.
1. Baking soda remedies your kidneys
If you’re one of those unlucky ones who has trouble with your kidneys, bicarbonate of soda could be just the tonic. It helps to regulate the pH levels of your blood because it’s a natural electrolyte – and this means that your kidneys more efficiently perform their natural functions. How does it work? Well, in those who have weak kidneys, levels of bicarbonate are quite low. These deficiencies can cause renal tubular acidosis (RTA).
Happily, you can top it up by dissolving just one tablespoon of baking soda in water and drinking it every evening after dinner. Your metabolic functions will also improve if you make this a habit.
2. Your fizzy friend fends off UTIs
Urinary tract infections are extremely painful – and still all too common, especially in women. Happily, they can be successfully treated. Your GP will probably want to prescribe antibiotics, but you could try a simple recipe of baking soda and lemon. These two ingredients, when combined, produce a powerful potion that reduces the pain and burning associated with UTIs. It works so well because it alkalises the urine to soothe its passage. How do you benefit? Just dissolve a tablespoon of baking soda in a glass of water to which the juice of half a lemon has been added. Drink it up and you’ll soon feel relief.
3. Bicarbonate cleans the colon
A clean colon is a healthy one, so it’s essential to do some housekeeping in that area of the body. Toxins have a tendency to accumulate here. In doing so, they prevent your body from processing salts and absorbing essential vitamins – particularly vitamin K. These deficiencies often happen under the radar. You may not even notice until a real problem has manifested itself. This is why you may want to consider using baking soda to counteract the acid and clean the toxins from your gastrointestinal tract.
Adding herbs to the baking soda that you’ve dissolved in water will help prevent constipation and boost your immunity. This elixir promotes healthy bacteria that can purify and protect against harmful elements.
4. Baking soda for better digestion
You know that troublesome bloat that sometimes follows a perfectly lovely meal? Baking soda can make it a memory. Just pop a teaspoon into a glass of water, stir and sip after dining. Indigestion isn’t fun. It can be accompanied by its mates – nausea, swelling and burning. Drinking bicarbonate in water breaks down food’s fats and ease digestive transit.
If heartburn often comes knocking at your door, then you’ve nothing to lose by trying this remedy. It works by neutralising excess acid. This soothes the discomfort caused by burning acids. Bear in mind, though, that frequent heartburn should be investigated. If you experience it more than two or three times weekly, see your GP!
5. The soda that helps you keep fit
What would you say if we told you that baking soda can help burn fat? It works because this natural element makes you feel full and satisfied. Adding baking soda to your water and food – not more than three tablespoons at a time, though, remember – alkalises it, raising your blood pH. The result? Your body more efficiently digests and burns fats.
What’s so special about alkalines? There’s clinical evidence to support the theory that these elements turn fat into muscle and energy. On the contrary, however, too much refined flour and sugar will cause your body to hold on to fat. Drinking alkaline water eliminates acid and balances your blood’s pH levels to help you lose excess weight. You only need to add a daily glass of water with baking soda to make a difference.
So, now you see how powerful allies come in the most unassuming packages. This modest looking white powder can enhance your kidneys and balance your blood’s pH. It’s a great addition to your daily regime. Just remember that it’s not a panacea. If you’re suffering persistent conditions, please book an appointment with your GP. Better safe than sorry!