Abdominal fat is a problem for many people and this is an area where fat can be difficult to shift. To burn abdominal fat, we should try to eat four small meals a day and include fat-burning foods to speed up the metabolism. Apples are especially good for fat burning, so we could consume one whole apple and a glass of apple juice each day to help eliminate fat from around the abdomen.
Fat can accumulate around the mid-section without us realising. Fat in this area can make clothes feel too tight, cause unsightly bulges and be bad for our health. Thankfully there are a number of foods that work well at burning fat. Here is a guide to lifestyle changes we can make to burn abdominal fat and the best foods to eat to help achieve a trim waist:
Lifestyle changes to burn abdominal fat
Some lifestyle habits can cause a build-up of abdominal fat. A sedentary lifestyle and eating a poor diet both contribute to increased fat deposits. In order to achieve a flat stomach a few sacrifices are necessary. It is important to avoid foods that cause your body to store fat and retain fluid. Another tip is to drink two litres of water every day in addition to natural fruit juices.
Refined flour and processed foods contribute to weight gain, so eliminate these for a flatter stomach. Salt is the culprit when it comes to fluid retention, so eliminate salt for a sleeker waist. One of the most important ways to reduce belly fat is to increase the amount of exercise you do. Simply walking for 30 minutes each day helps your body burn fat.
Although you are trying to reduce fat, it is still important to eat properly, ideally four times each day. Breakfast is very important as it kick-starts the metabolism. Follow this with lunch, a healthy snack and dinner. Space your meals out evenly and never allow yourself to get over-full.
Foods that burn abdominal fat
Apples are excellent for burning fat. Doctors recommend eating one apple each day for good gut health. Apples are ideal for eating at breakfast time along with muesli to give a good dose of Vitamin C, flavonoids and beta-carotene. Eating 2 or 3 apples each day is best to take advantage of their fat burning properties, so you could drink apple juice instead of one piece of fruit.
Bananas contain around 100 calories each and also give you a high dose of potassium, calcium, magnesium, and vitamins. Eating a banana is like drinking an isotonic sports drink in food-form! These fruits are great for eating once each day. Bananas make an ideal mid-morning or mid-afternoon snack because they fill the stomach and give you a high dose of vitamins.
Celery is a refreshing, crunchy salad vegetable that should form part of a fat burning diet. It has plenty of Vitamin C and calcium, both of which help in the quest to lose weight.
Shellfish should be eaten three times each week. Shellfish contain monounsaturated fat, which helps prevent fat from accumulating around the stomach. They are also rich in Omega 3, which is a vital fatty acid and excellent for your health.
Avocados contain oleic acid, which acts to make you feel satisfied and full for longer. They also contain high levels of fibre. One avocado a day is good for you and makes an excellent addition to salads. Because they are rich in good fats, it makes sense not to eat more than that if you are trying to lose weight.
Cherries are good for the digestive system and the heart. Cherries are rich in antioxidants and help to lower cholesterol and regulate uric acid. They also stimulate the metabolism and reduce the sensation of hunger. Fresh cherries are always best, so often the cherry juice you see in shops will not have a high nutritional value. Stick to the real fruit for best results.
Tomatoes are ideal in salads and sauces, make a delicious ingredient in many dishes and provide us with fibre. Tomatoes work to reduce lipid accumulation in the blood, which cleanses the body and helps to burn fat.