You Can Prevent Hair Loss
Your hair says a lot about your general health. If it’s lacklustre, weak or even falling out, don’t fret. You can prevent hair loss with the right foods. Omega 3s, nutritional yeast and antioxidants – along with a host of other ordinary edibles – can provide all of the necessary vitamins and minerals.
Aesthetics aside, hair loss can be worrisome. If yours is beginning to thin, you’ll probably be wondering if there are any real solutions. Whilst it’s true that genetics are a factor, there are still ways to improve the condition and volume of your hair by addressing your overall health. Read on for five fabulous and easy suggestions.
Fight for your right (to a full head of hair)
1. Nurture yourself with nutrition
If you don’t have a bottle of apple cider vinegar in your kitchen cupboard, it’s time to get with the programme. There are endless ways to use it – from cleaning your house to cleaning yourself! As we’re talking about your hair today, here’s how it’s relevant.
Carrots create great hair. So does coconut milk. What if you were to combine them? Imagine the benefits you’ll get from two brilliant sources of vitamin B – which is vital for promoting growth and health. Pop a medium carrot into a blender with a cup of coconut milk. You’ll want to mix them until you get the texture of a smoothie. This is your moisturising elixir!
Apply it to damp hair, bit by bit. Massage it in as you go until you’ve used the entire portion. Leave it for 20 minutes to work its magic. If you’ve got an embarrassing shower or swim cap, now’s the time to employ it. The heat will help to activate it. Time up? Remove your silly hat and rinse with warm water. Follow up with a good shampoo and make this a twice-weekly treatment.
Try as many of these secret weapons as you like. Your locks are going to be the envy of your block.