Smoothies have become increasingly popular and are a great source of nutrients and vitamins when made with the right ingredients. There is a wide variety of fruits and vegetables that you can use to create the perfect smoothie to kick start your day, but one of the most powerful is the carrot, apple and beetroot smoothie.
This is a smoothie that will not only taste wonderful but will provide you and your loved ones with a range of health benefits. It is also an excellent choice for those looking to increase their energy levels, which is why it has become popular as a breakfast smoothie. You can benefit in many ways by drinking these smoothies, thanks to the range of vitamins and nutrients they contain. Those who lead a busy lifestyle will especially benefit from the carrot, apple and beetroot smoothie first thing in the morning due to its energising characteristics.
How does the carrot, apple and beetroot smoothie benefit you?
There are actually many different ways in which this simple yet delicious smoothie can benefit you. It will not only revive and rejuvenate you, but can also assist in the prevention of various health issues. This is because of the excellent variety of vitamins that can be found in the ingredients. Some of the key benefits you can look forward to with this drink include:
- Increasing your energy levels: Apple, carrot and beetroot all contain small amounts of natural sugar. This makes it the perfect source of energy, which in turn makes it ideal to have as a breakfast smoothie and kick start your day.
- Supporting your eyes and immune system: Carrots are rich in vitamin A, which helps improve your immune system and maintain excellent vision.
- Aiding neurotransmitter synthesis: Amino acids help to synthesise neurotransmitters, and beetroot is rich in vitamin B6, which plays a role in the metabolism of amino acids.
- Rich in antioxidants: You can benefit from getting plenty of antioxidants from this smoothie. All of the ingredients contain vitamin C, a key antioxidant. This offers a range of benefits, including the prevention of heart disease and cancer.
- Digestive benefits: All of the ingredients in this smoothie provide excellent quality fibre, which is important when it comes to maintaining a healthy digestive system.
- Other health benefits: Beetroot and carrots also contain vitamin B9. This vitamin is more commonly known as folic acid, and some of the health benefits it can offer include the prevention of depression and improved fertility. It is also linked to the prevention of colon cancer.
Making your power smoothie
Making this tasty and nutritious smoothie is very simple. It is not only a health-boosting breakfast, but one that is quick and convenient to prepare. All you will need in order to make the smoothie is:
- a cup of water
- 4 ice cubes
- 1 medium beetroot
- 1 medium apple
- 1 medium carrot
Directions: Simply wash your fruit and vegetables and then chop them up into small pieces so that they can be easily blended. Pop all of the ingredients into your blender and then start the blending process until the consistency is smooth. All you need to do then is serve up your smoothie in a tall glass and enjoy the delicious taste, boost in energy and fantastic health!