Fruits That Speed up Your Metabolism
Obesity rates are rising and more and more of us are struggling control our weight. At the same time, some people are so concerned about trying to lose weight that it has become an obsession – one that can last most of your adult life.
Many of us are completely unaware of one of the most natural ways we can control our body weight! All you have to do is speed up your metabolism. You have been born with a certain metabolic rate – some are faster than others!
You can alter your metabolic rate by consuming a few specific fruits that contain large concentrations of antioxidants. As you shed those toxins in your body, you also shed the weight!
Here are a few suggestions of delicious fruits that can kick start your metabolism and help you reach your ideal weight.
This citrus fruit, often eaten for breakfast, can combat constipation and disorders in the urinary system. The antioxidant properties of grapefruit helps the body efficiently use insulin, which keeps your sugar levels balanced.
At the same time it burns up those calories, making it an ideal element of a balanced diet focused on weight loss.
Pears are rich in vitamins and folic acid. They will soon speed up your metabolism and reduce high lipid levels in your blood. You can eat pears raw or they are delicious poached and stewed.
Citrus fruits such as oranges,
This bright green fruit is originally from China. It is highly rich in fibre, so it helps with constipation. It also contains a huge amount of vitamins, making it excellent for strengthening our immune system. The high fibre content is not just good for your digestion. It helps us improve our metabolism and balances cholesterol levels in the blood. Just one kiwi can provide the required daily amount of vitamin C.
This fruit has a very high water content, so much so that it quenches your thirst when you eat it! It is rich in potassium which helps to speed up your metabolism. You can actually lose weight by eating some melon!
These fruits can only work their magic if you consume them as part of a balanced healthy diet. If you eat an apple or kiwi and then binge on fat-laden convenience foods and carbonated drinks you will never notice the benefit. The good effects will simply be cancelled out.
Exercise is also important. Start by just taking a short walk every single day and then build it up over a few weeks. That way you will avoid sprains and strains and you soon find an exercise schedule that works for you and your physical capabilities.