You may not be aware of this, but gelatin is considered the perfect dessert option for warding off those sweet cravings we often fall prey to, every now and then!
Apart from being highly refreshing, gelatin is inexpensive and very easy to prepare too. It might become your best friend if you’re interested in losing weight, but are very fond of sweets The benefits of gelatin don’t stop there: it is widely acknowledged for its ability to prevent and treat illnesses as well. In this short article, we’ll acquaint you with some of the well-known health benefits of this powerful substance.
Important properties of gelatin
This excellent dessert is made up of proteins and amino acids. It features a phenomenal 9 out of the 10 necessary substances required by our bodies for survival!
Being a first-hand collagen source for human body, it helps in strengthening the bones and in the prevention of bone-related diseases like osteoarthritis and osteoporosis.
If consumed on a regular basis, gelatin can help lower the body’s cholesterol levels, check glycaemia, function as an anti-aging solution, heal wounds and enhance physical endurance levels.
Consume more gelatin
There are many different varieties of gelatin available in the marketplace and their consumption methods vary too. The ideal quantity of gelatin you should have each day is around 10 grams, almost the equivalent of a large spoonful of a good quality gelatin supplement (commonly available in online and at health food shops.
With regard to the dietary gelatin, it can be easily purchased from almost any supermarket and it is best to have it at least twice a day. This can be used in preparation of ice cream, cakes, yoghurt, cookies, etc.
Please take note that gelatin isn’t available in these forms. Dietary gelatin meant for diabetics shouldn’t go without a mention. This variety is normally available in capsules or sheets.
Always consult a qualified health professional before starting its consumption for medical purposes. Its dosage may vary depending on your personal needs.
You can’t achieve your fitness goals just by the consumption of gelatin alone! Its intake must be complemented with healthy habits. It is only then that you’ll be able to defy age and lead a disease-free life. Regular consumption of gelatin is helpful in the following ways:
Blood – Keeps blood glucose levels down, reduces triglycerides and bad cholesterol.
Bones – Improves bone strength and enhances their ability to cope and respond to physical exercise, thereby preventing diseases like osteoarthritis and osteoporosis.
Body aesthetics – Gelatin returns the firmness and elasticity to aging skin, thereby keeping it youthful. It also heals wounds and keeps the skin, nails and hair hydrated.