Healthy habits

Healthy habits and culinary tips for dieting, allergies, diabetes, bronchitis and asthma

4 “Weird” Tips for Better Sleep

Do you literally feel like you’ve tried everything to fight your insomnia? Have you been drinking litres of chamomile tea this month, done yoga inversions in your pyjamas, all the breathing exercises on the internet, taken Chinese herbal remedies that…

Tips for Cleaner Lungs

Clean lungs make for a longer life. Though everyone thinks about food and nutrition before anything else when they want to improve their health, what we breathe in can make a huge difference to how long we live and how…

Detox Your Pancreas

The pancreas is an essential gland shaped like a leaf, located in the duodenum (in the small intestine). It is essential for your digestion and for producing enzymes that carry out essential functions in the body. If it becomes infected or inflamed, it will be difficult…

How to Eliminate Plaque Naturally

Most of us were taught from a young age that teeth hygiene is very important. When plaque builds up on your teeth it can lead to bad breath, bleeding gums and some studies surmise that plaque build-up, if left untreated, can…

Want to Lose Weight? Drink Rice Milk!

In this day and age, almost everyone wants to cut milk out of their diet. From soy milk to almond milk to coconut milk, it’s hard to know what is the best and healthiest milk substitute to opt for. If you are…

How to Naturally Lighten Your Hair

Want to change the look and lighten the colour of your hair, without the use of harmful chemicals? No problem! Did you know that washing your hair with vinegar or going out in the sun for a few hours can give…

Foot Fungus – Top Tips for Prevention

Foot fungus is one of the most common podiatry issues in the UK, yet so many people just ignore it until the fungus is completely developed. Fungus growth is an extremely slow process. It generally takes three times as long as the growth of a normal…

18 Indicators of Liver Problems

The liver is an important organ in the body which removes toxins, fights infections, stores vitamins and separates bile. There are many lifestyle choices which can affect our liver. How we choose to eat, drink and live our daily lives…

Colon Cleansing Medicinal Herbs

Can you honestly say that cleansing your colon is something you do regularly? Making sure your colon is clean is generally regarded as an essential thing to do to keep your body healthy, because it helps detoxify your insides and make you…

Unexpected Dangers of Instant Soup

For those of us who are a little short on time and aren’t able to take the time required to cook and eat healthy meals, instant noodles and soups are an option that have become pretty popular recently. This is…

Tips to Lose Weight by Walking

Walking is great exercise, but it’s important to do it the right way if you’re intending to lose weight. Yes, walking here and there will benefit your health, but check out our tips and tricks to get the pounds off.

The Worst Foods You Can Eat

The odd indulgence probably isn’t going to do you much harm. A little junk food here and there won’t ruin everything, but when you eat foods like these on a regular basis, you can guarantee that your health won’t be…

The Negative Effects of Microwave Use

By now, you probably know how much what you eat can affect your health! But it’s not just what you eat that matters, it’s how you prepare it. Eating fresh food raw will always be healthier, but most people like…

5 Tips to Prevent Depression

We all suffer from being a little blue from time to time. You know, that overwhelming feeling of not wanting to get out of the bed in the morning, lacking the energy and motivation to handle everyday tasks and feeling…