Healthy habits

Healthy habits and culinary tips for dieting, allergies, diabetes, bronchitis and asthma

Drink Lemon Water and Feel Great

Feeling a bit sluggish and lethargic? Put down that energy drink. It’s not doing you any good. If you really want to revitalise yourself, drink lemon water. It may sound strange if you’re used to relying on sugar and caffeine to…

Enhance Longevity With These 10 Foods

You’re not getting any younger. Nobody is…unless you’re Benjamin Button. But, whilst it may not be possible to stop the clock, you can enhance longevity. Optimal nutrition is one of your greatest weapons against time. If you can develop some healthy eating…

14 Foods That Slow Down Ageing

Cher’s not the only one wishing she could turn back time. Whilst that’s not necessarily possible, there are ways to slow down ageing. Diet is one of them. Eating foods that are nutrient dense can work wonders on your immune…

You Should Eat Chocolate. Here’s Why.

Chocolate has an undeserved reputation. Needlessly denigrated, it can actually make a healthy contribution to your diet. Yes, you should eat chocolate. Why? For starters, it’s full of vitamins, minerals and fibre. Want antioxidants? Find it in cocoa. Need something to calm…

8 Steps to a Thinner Face

Do you suffer with a bloated face? Do you find that even when you lose weight you are still chubby in your cheeks? We hear you and understand how frustrating it is to look in the mirror and see that…

How to Prevent Brain Aneurysms

You realise what a delicate organ it is. You want to keep your mind healthy – but would you recognise the symptoms and know how prevent brain aneurysms? When the small blood vessels in your brain fill with blood, this creates a dangerous pressure. Many people still don’t realise when…

10 Home Remedies for Treating Warts

Warts are not only unattractive, but are also extremely bothersome, and can develop into clusters if not treated properly. The most common types of warts are caused by the human papillomavirus and are part of the HPV family. There are…

5 Problems Caused by Sleeping Poorly

Not getting enough sleep can really affect your life in many ways. It can influence your daily and long-term health and mental well-being in a negative way if the problems persist, and we are going to review them here in…

10 Reasons to Take a Cold Shower

Water is the thing that keeps the world alive. It’s vitally important to the human body, both inside and outside. Drinking water to keep yourself hydrated is the most important thing you can do for your body, but did you know…

Drink Lukewarm Water for Good Health

There’s nothing quite like a glass of ice cold water – or is there? It’s true that we need to drink enough, but lukewarm water is best for good health. You may think that the temperature of your H2O doesn’t matter.…

Why and How You Should Stop Smoking

The World Health Organization estimates that, each year, 6 million people die from cigarette-related deaths. Is this enough to convince you to stop smoking? Even if you don’t care about your own health, think of the 600,000 passive smokers who die…

7 Days to Detox Your Liver

Your liver works overtime to keep you healthy. How do you repay it? You punish it with alcohol and a poor diet. What if you had 7 days to detox your liver? It’s possible. The liver is really adept at…

The 6 Healthiest Drinks for Women

We’re all for sexual equality – but there are biological differences between men and women, so the healthiest drinks for women aren’t the best ones for men. Women’s bodies have different needs when it comes to nutrition. Although most humans…

How to Beat Bad Breath

Of all the embarrassing conditions humans face, halitosis is one of the worst. It’s common, but never nice. Would you like to know how to beat bad breath? You’re in luck! As pervasive as it can be, halitosis is relatively easy…

5 Plaque Removers That Really Work

Have a go at running your tongue along the front of your teeth. Can you feel a slimy coating that makes your teeth feel a bit fuzzy? This is plaque and it is a type of biofilm. It can cause tooth decay and periodontal disease. Biofilms form when bacteria…

3 Natural Exfoliants for Radiant Skin

Your skin is exposed to continuous battering by the elements – and it shows if you neglect it. Choose natural exfoliants to keep skin at its most radiant. Combine good treatment with a healthy lifestyle, and you can win the…

Lower Triglycerides Naturally

If you eat a lot of animal foods, you’re at greater risk of getting heart disease. Increased fat in your blood means you’ll need to lower triglycerides naturally. These fats that are accumulating are called triglycerides and they’re largely a…