Healthy habits

Healthy habits and culinary tips for dieting, allergies, diabetes, bronchitis and asthma

10 Cleansing Infusions for Your Body

Everyday toxins build up in our systems even when we lead healthy lives. When they take their toll, you need a reset. Why not try some cleansing infusions? They can help clear away some of the damage created by modern…

Does Drinking Dairy Products Prevent Osteoporosis?

Osteoporosis is a medical condition that weakens bones. Because they are more fragile, they are more likely to break. Sadly, it is a fairly common condition in the UK and affects around three million people. More than 300,000 people receive hospital treatment for fractures relating to osteoporosis each…

Four Effective Treatments for Insomnia

Millions of people suffer from insomnia every day. They experience sleeplessness, wakefulness, restlessness and the inability to sleep throughout the night. Insomnia can be debilitating. Endless nights without sleep can disrupt many things in your life: relationships, work and everyday…

Lose Weight With a Mediterranean Diet

Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a moderate consumption of protein such as nuts and fish. Some research has concluded that adhering to a Mediterranean diet can…

Get Plenty of Calcium Without Dairy

You’ve got to hand it to the dairy industry. It has succeeded in making milk synonymous with strong bones, but you can get plenty of calcium without dairy. That’s right. Contrary to conventional wisdom, there are quite a few superior plant…

Best Homemade Facial Peels

Taking care of your skin is important. It is the largest organ of the human body and is the shield that protects us against hot and cold and environmental pollutants. Our facial skin is equally as important and treating it…

Recognise and Treat Gout

If your toe were inflamed and in pain, would you be worried? Would you ignore it and hope for the best? Don’t. You should learn to recognise and treat gout. This disease can strike in other areas of the body, but…

How to Quit Smoking: Your Last Guide

So you want to stop smoking? Maybe you have tried a few times and have failed. Maybe this is your first attempt at quitting. Wherever you are in the process of trying to kick your smoking habit, we can help.…

5 Recommended Exercises to Lose Weight

Choosing the right diet and the right exercise to assist in weight loss can be tricky. With so many fad diets and fad exercises it is hard to know what might actually work for your body. While eating the correct…

Lowest Calorie Fruits

Nutrition experts believe that eating a diet that is high in fruit and vegetables greatly reduces the risk for heart disease. Incorporating more fruits into your diet is a great way to modify your diet in a healthy way. Not all…

10 Easy Solutions for Treating Anaemia

Anaemia is considered to be one of the most prevalent blood disorders and is caused by a deficiency of red blood cells in the blood, which can lead to extreme tiredness or fatigue. Although anaemia is much more common in…

Natural Cures for Chronic Fatigue Syndrome

Chronic fatigue syndrome is a medical condition that causes extreme tiredness and alters a person’s ability to carry out everyday tasks. Often, the fatigue is not relieved by rest and is not caused by any other underlying medical conditions. Some…

Don’t Ignore These 10 Mystery Pains

Ever had a phantom pain and thought, ‘I’ll just wait and see if it’s still here tomorrow’? This is why you need to know when not to ignore mystery pains. Most of us experience random aches now and again. More…

The Wonderful Properties of Chickpeas

The chickpea, also referred to as the a Bengal gram or garbanzo bean, is a tasty little pea that is classified as a legume and a member of the fabaceae family. Chickpeas contain about 120 calories for every 100 grams and are an excellent source…

12 Foods for Clean Arteries

When your diet is unhealthy, it badly affects your body – especially your circulatory system. The good news? The right foods will give you clean arteries. The reason that this is so important is because sluggish circulation can lead to…

Create a Healthy Bedroom

You know that a good night’s kip is important, but it’s easier said than done. Try not to let the day’s stress and worry interfere with a healthy bedroom. It should be your sanctuary – a place to find balance…