10 Reasons to Take a Cold Shower
Water is the thing that keeps the world alive. It's vitally important to the human body, both inside and outside. Drinking water to keep yourself hydrated is...
Healthy habits
Healthy habits and culinary tips for dieting, allergies, diabetes, bronchitis and asthma
Drink Lukewarm Water for Good Health
There's nothing quite like a glass of ice cold water - or is there? It's true that we need to drink enough, but lukewarm water is best for good health. You may...
Why and How You Should Stop Smoking
The World Health Organization estimates that, each year, 6 million people die from cigarette-related deaths. Is this enough to convince you to stop smoking?...
7 Days to Detox Your Liver
Your liver works overtime to keep you healthy. How do you repay it? You punish it with alcohol and a poor diet. What if you had 7 days to detox your liver?...
The 6 Healthiest Drinks for Women
We're all for sexual equality - but there are biological differences between men and women, so the healthiest drinks for women aren't the best ones for men....
How to Beat Bad Breath
Of all the embarrassing conditions humans face, halitosis is one of the worst. It's common, but never nice. Would you like to know how to beat bad...
Herbal Remedies for Leg Circulation
If leg circulation has been a problem for you for some time, you might be thinking that things are only going to get worse from here on in. This simply isn't...
5 Plaque Removers That Really Work
Have a go at running your tongue along the front of your teeth. Can you feel a slimy coating that makes your teeth feel a bit fuzzy? This is plaque and...
3 Natural Exfoliants for Radiant Skin
Your skin is exposed to continuous battering by the elements - and it shows if you neglect it. Choose natural exfoliants to keep skin at its most radiant....
Lower Triglycerides Naturally
If you eat a lot of animal foods, you're at greater risk of getting heart disease. Increased fat in your blood means you'll need to lower triglycerides...