Healthy habits

Healthy habits and culinary tips for dieting, allergies, diabetes, bronchitis and asthma

Natural Recipes for People With Diabetes

Diabetes is a disease that affects millions worldwide and occurs when the body does not produce enough insulin, which causes elevated levels of sugar in the blood. It is considered a metabolic disease and can be classified into two groups:…

How to Treat a Urinary Tract Infection Naturally

Having a urinary tract infection is terrible. Experiencing recurrent urinary tract infections is often ten times worse. Those of us who understand the pain and discomfort of a urinary tract infection will be delighted to know that there are many natural…

How to Treat Fibromyalgia Naturally

Fibromyalgia is a painful muscular skeletal disease that affects the lives of many people worldwide. Symptoms of fibromyalgia include joint pain, fatigue and sometimes can lead to depression if left untreated. Fibromyalgia is still considered one of the most misunderstood…

Tips for a Sound Night’s Sleep

It seems that more and more people are having trouble sleeping. The modern world and our current lifestyles bring with them stress, personal problems, technology and poor nutrition. All of these can disrupt our normal sleep pattern and leave us exhausted for most…

Eat These Plants for Intestinal Health

When your digestion isn’t working well, you feel it. Whether inflammation, constipation or irritation, you can’t take your intestinal health for granted. The digestive system is responsible for the absorption of nutrients as well as the elimination of toxic substances. If it’s compromised,…

The Top 5 Ways to Increase Your Metabolism

Our metabolic rate is the speed at which we convert calories into energy used for essential bodily processes. This energy is needed for growth, movement, cell division and nerve processes. In fact, we cannot do anything at all without energy and…

Take Steps to Prevent Bunions

Of all the places on your body, the feet can be the most sensitive to pain. You rely on them a lot, too, so you’ll want to know how to prevent bunions. They are a common – and painful –…

How to Treat Onychomycosis Naturally

Onychomycosis is a fungal disease that affects the feet, causing thickened, dry and brittle nails. It is one of the third most common fungal infections and can cause symptoms such as paresthesia, pain, discomfort and sometimes loss of toenails. Onychomycosis causes 50% of…

How to Control Poor Blood Circulation

Poor blood circulation has a number of causes, including diet and lifestyle choices. Certain lifestyles can lead to high cholesterol, which contributes to poor circulation. Other causes of circulation problems include eating salty foods and foods that are high in…

How to Avoid Abdominal Inflammation

When you’re experiencing abdominal inflammation, the last thing on your mind is how appealing your stomach looks. You’re probably worried about your health. The swelling could be a symptom of a more serious illness. Try not to worry too much. It’s likely that your…

How to Avoid Mammary Cysts

One of the biggest fears many women have is the fear of breast cancer. We all know to watch out for the appearance of breast lumps, but a lump in the breast isn’t necessarily a sign that you have breast cancer. In…

Cleanse Your Liver to Lose Weight

Everyone’s health is heavily dependent on how well their body removes and purges waste and toxins from their system. Pollution, toxic body care products, junk food, non-organic food and harsh emotional climates can all lead to a build up of…

8 Advantages of Waking Up Early

Dread the sounds of birds chirping and alarms ringing? If you have trouble waking up early, morning can seem like a mortal enemy…but there are positives. It may not seem that way from the warm side of a duvet, but…

Why You Should Eat Eggs Frequently

For those who like eating healthily, eggs are at the top of the list when it comes to nutrition. Eggs are an excellent source of protein, healthy fats, minerals and vitamins. They are also easy to cook and convenient to…

Habits That Damage Your Intestines

The intestines are an essential part of the body and central to the digestive process. Problems with the intestines can reveal themselves with inflammation, excessive gas, bloating and abdominal pressure. There are many factors that can contribute to intestinal issues…

How to Prevent Cardiac Diseases in Women

Who really wants a cardiac condition? Impending doom, anyone? Prevention is the key to avoiding these diseases, some of which affect women more than men! Find out here how to prevent those heart attacks and blood pressure issues, for good!

8 Ways for Women to Fight Constipation

Stomach cramps aren’t anyone’s idea of fun – and, yet, who hasn’t experienced them once or twice? Wish you could learn how to avoid and fight constipation? You’re not alone. Intestinal issues are common. In fact, more than 20% of us suffer from…

6 Habits That Damage Your Liver

The liver is a vital organ in the body that filters toxins, produces bile, works during digestion and transforms carbohydrates, proteins, vitamins and minerals into other substances. For these reasons, it is crucial that we take care of our livers.…