10 Reasons to Take a Cold Shower
Water is the thing that keeps the world alive. It's vitally important to the human body, both inside and outside. Drinking water to keep yourself hydrated is...
Healthy habits and culinary tips for dieting, allergies, diabetes, bronchitis and asthma
Water is the thing that keeps the world alive. It's vitally important to the human body, both inside and outside. Drinking water to keep yourself hydrated is...
There's nothing quite like a glass of ice cold water - or is there? It's true that we need to drink enough, but lukewarm water is best for good health. You may...
The World Health Organization estimates that, each year, 6 million people die from cigarette-related deaths. Is this enough to convince you to stop smoking?...
Your liver works overtime to keep you healthy. How do you repay it? You punish it with alcohol and a poor diet. What if you had 7 days to detox your liver?...
We're all for sexual equality - but there are biological differences between men and women, so the healthiest drinks for women aren't the best ones for men....
Of all the embarrassing conditions humans face, halitosis is one of the worst. It's common, but never nice. Would you like to know how to beat bad...
If leg circulation has been a problem for you for some time, you might be thinking that things are only going to get worse from here on in. This simply isn't...
Have a go at running your tongue along the front of your teeth. Can you feel a slimy coating that makes your teeth feel a bit fuzzy? This is plaque and...
Your skin is exposed to continuous battering by the elements - and it shows if you neglect it. Choose natural exfoliants to keep skin at its most radiant....
If you eat a lot of animal foods, you're at greater risk of getting heart disease. Increased fat in your blood means you'll need to lower triglycerides...