Healthy habits

Healthy habits and culinary tips for dieting, allergies, diabetes, bronchitis and asthma

Foods That Will Help Boost Your Metabolism

If a slow metabolism runs in your family, you might be thinking that you’re stuck with that slow metabolism for your whole life. Wrong! Fanning the flames of your metabolism can be achieved by following some simple rules. We’re gonna…

8 Curative Benefits of Grape Seeds

Grapes are enjoyed all over the world as a healthy and tasty snack. However, most people do not realise that the grape seeds are equally as nutritious as the flesh, or even more so. Grape seeds contain all kinds of goodness,…

The Benefits of Going Barefoot

It may have never occurred to you before, but there’s something very special happening when you take your shoes off and put your bare feet on the grass. One form of what is called “earthing”, going barefoot has become popular…

Health Benefits of Eating Green Apples

The old saying “an apple a day keeps the doctor away” is based on truth! All the varieties of apples have huge health qualities but it is increasingly recognised that the green varieties are especially nutritious and healthy. They are packed with proteins, vitamins, minerals and,…

Energy Drinks You Can Make at Home

The media is full of adverts for so called “energy drinks”. They are non-alcoholic drinks packed with stimulants like caffeine or taurine and refined sugars – they are supposed to help you fight fatigue. There are have been some serious questions raised about…

Dancing – Its Health Benefits

Dancing is an excellent way to keep yourself in top shape, regardless of your age. Apart from being great fun, dancing has many health benefits too. Read on to find out about these several health benefits you can enjoy by…

Natural Vegetable Oils to Hydrate Your Hair

There are many ways to naturally strengthen the fibres of your hair, including products that are affordable and don´t contain synthetic chemicals that are found in many hair products around the world. Some of the oils that you use on…

Can You Identify Cancerous Moles?

Most people have at least one or two of those cutaneous growths – different coloured pigmentations, protruding or flat. Can you identify cancerous moles when you see them? Common though they are, do you know a harmless spot from one that…

Why Your Hands Go Numb at Night

Do you find that your hands sometimes go numb when you sleep? Have you ever woken up suddenly with an unexpected feeling in your hands like pins and needles and numbness? Do your hands go numb several times at night, waking…

Alternatives to 5 Unhealthy Drinks

When do you know that you’re addicted to unhealthy drinks? In the long run, sugary sodas and energy drinks can damage your health, but how much is too much? Even people who drink several of them every day often don’t realise the risks…

Detect Colon Cancer Early

Incidences of colon cancer have increased over the last few years. If you don’t detect colon cancer early, it may metastasise in other organs and be fatal.

Body Detox Tips

Detoxing the body boosts energy, helps with weight loss, strengthens your immune system, freshens your breath, promotes clearer thinking, gives you a lighter, happier feeling and beautifies the skin and hair. It’s the ultimate thing to do for yourself. Here…

Fatty Liver: Foods That You Should Avoid

More people than ever are experiencing fatty liver disease. This is increasingly due to the poor diet and lifestyle choices of modern fast-food culture. Modern lifestyles are fast-paced and many people choose fatty junk food over healthy meals. Our sedentary…

How to Keep Your Arms Firm

Since most people carry extra weight around the midsection and hips, arms are pretty easy to tone up, regardless of total body weight and fitness. If you do these exercises three times a week, in just one month you’ll be…

A Guide to Low Cholesterol in Women

The risks of high blood cholesterol are not equal between the genders. Also, there are gender-specific factors, which affect what the blood cholesterol levels will be. For example, women experience hormonal changes, which cause the levels to increase during both pregnancy and menopause.…