Milk contains vitamins A, C and B12 as well as proteins, phosphorus, potassium and calcium. We need milk to prevent illnesses, such as rickets and arthritis. Some remedies containing milk have huge benefits. Theres no denying that milk contains many healing properties, therefore our milky home remedies are a great way to discover how you can use milk to help with your health problems.
Our home remedies for the skin and general health
A milk remedy for acne
As milk has many healing and anti-inflammatory properties, it is ideal to use on sore blemishes or boils. Simply soak a piece of bread in some warm milk and apply over the spot or boil. This will help to soothe and calm the skin and reduce redness.
A blackhead milk remedy
To help remove blackheads, mix a little milk with natural lemon juice Massage over the face for five minutes and leave it to absorb into the skin. Your skin and pores will look much clearer.
An insomnia milk remedy
Milk is known to be a great sedative. Drinking a warm glass of milk before bed will help you relax and drift off more easily.
A sunburn milk remedy
Powdered milk is ideal for treating sunburn and insect bites. To help soothe burns and neutralise insect poison, simply mix a tablespoon of powdered milk with two tablespoons of water and a pinch of salt. Once mixed, apply to the sunburn or bite and let it relieve your discomfort.
An asthma milk remedy
During an asthma attack, have someone boil a cup of water and mix a teaspoon of black ground pepper into it. Drink the whole cup and it will settle an asthma attack straight away.
Milk for beauty
Milk contains lactic acid and antioxidants which help to smooth, replenish and firm the skin. Milk is great to use in home remedies as it can soften and improve the appearance of wrinkles.
A milk mask for oily skin
The best home remedies balance the skin and remove excess sebum. Mix a little milk with corn starch and coconut oil. Once mixed together, apply to the face and leave for ten to fifteen minutes. Rinse thoroughly with warm water and pat dry. Your skin will look softer, healthier and more radiant.
A milk mask for normal skin
For a fresher complexion, mix half a cup of powdered milk and water until it makes a thick paste. Once mixed, apply to the skin for twenty to thirty minutes and you’ll have fresh, bright and smooth skin.
A milk mask for dry skin
For dry skin, mix slightly less than half a cup of milk with an apple and a tablespoon of corn starch. Mix in a blender until it has a thick texture. Once blended, apply all over your face and leave for ten to fifteen minutes. Rinse with warm water and pat dry. Your skin will look much softer and smoother.
A milk eye remedy
Milk can really help to relieve tired and puffy eyes. Moisten a few cotton pads with cold skimmed milk and place over the eyes for five minutes. Your eyes will feel much fresher.
A milk hair remedy
Rinsing your hair with cold milk can make it appear super glossy and smooth. Simply wash your hair as normal and use a glass of cold milk as your final rinse. You will notice your hair looks shinier and sleeker than normal.
A milk body remedy
A great home remedy for a smoother body is easy to make, try mixing milk with honey. Honey has nourishing and softening properties, so it is ideal for using on the skin. Mix honey and milk together and apply all over your body, concentrating on dry areas, such as your knees, elbows and feet. Massage in and rinse with warm water. You could also try mixing milk and honey with some brown sugar for a body exfoliator. Once mixed together, use the scrub all over your body and rinse off thoroughly. Your skin will feel incredibly soft, smooth and hydrated after use.
A milk remedy for your feet
If you have dry, cracked or sore feet, mix some warm water with a small amount of shea or cacao butter and place in a large bowl. Soak your feet in the bowl for fifteen minutes and then pat dry. Your feet will feel much softer and moisturised.