Flaxseed. You’ve probably heard it mentioned in certain circles, but it’s worth investigation. Did you know that you can lose weight with ground flaxseed? Along with its enviable nutritional profile, flaxseed is notorious for its ability to regulate the bowel – and that’s just a part of its magic. Want to learn a bit more about this wondrous food? We’ll share our knowledge with you now!
The facts about flaxseed and weight loss
Though not technically a grain, flaxseed nonetheless shares similar vitamin and mineral levels. It’s packed full of omega-3 fatty acids and antioxidants, too. Indigenous to Egypt, its popularity is global. You’ll find it in the form of oils, supplements, whole seeds and ground into meal.
If your aim is to lose weight, ground flaxseed is best. Why is this? In this form, flax is more stable. The oil has a tendency to oxidise – and it contains quite a lot of unsaturated fat, as well. In order to fully enjoy its benefits, we recommend that you buy it whole and grind it at home. It’s not as difficult as it sounds.
Bountiful benefits to your health
Where to begin? There are so many fabulous things about flaxseed!
- It’s an excellent source of dietary fibre that is easy to include in your meals.
- Flaxseed’s soluble fibre makes it supremely efficient at regulating blood pressure, balancing blood sugar levels, reducing inflammation and providing protective bacterial flora that help you to absorb and hold on to nutrients.
- Omega-3 is abundant in flaxseed and these fatty acids are essential to rude health. The basic linoleic acid it contains can help prevent arthritis, eczema and asthma (amongst other things). This is because its acid forms eicosanoids that fight inflammation.
- To treat constipation, you’ll go far with flaxseed. Add ground flax to liquids and drink frequently. Soon, you’ll feel right as rain.
- Research shows that – if caught in its early stages of development – diverticulitis can be treated with flax.
- For cleansing your intestines, this is a superfood. It’s also an excellent all-round detoxifier.
- If your cholesterol’s too high, get some flax into your diet. It protects cells from arrhythmias, blood bursts and coagulation.
- Menopausal? Rejoice! The flavonoids in flax can be a boon to some of your unpleasant symptoms.
- If you’re still not convinced that this is a food you need in your life, consider the wealth of nutrients you get in so few calories: vitamin B, magnesium and manganese, phosphorus and thiamine.
How do you lose weight with ground flaxseed?
When you add ground flaxseed to your meals, you’ll feel fuller and more satisfied for longer. Because it’s so dense in nutrients, it helps to regulate your body and reduce cravings for unhealthy foods.
There are even some fat burning properties to it, flaxseed is another thing that can be added to your arsenal in the battle against bulge. Because it’s high in fibre and beneficial omega-3s, it helps you to feel content so you’re less likely to snack. Your body will digest fats more efficiently and eliminate those that are unnecessary.
Make it a healthy habit!
You won’t have a problem eating more flaxseed. You can start off the day by blending some into your fruit smoothie or a swirling it into a big bowl of porridge. It can be added to salads as a flavourful topping or dissolved in water or juices. In fact, flax is often used as an egg substitute in baking. You just use three tablespoons of water to one tablespoon of ground flax as a direct replacement for one egg. Bear in mind that your cooking times may have to be altered. Flaxseed means things cook faster!
Need more inspiration? We’ve got a few more examples for you. Just remember that this is a food that is dense in nutrients and it will fill you up. There’s no need to go overboard with it – which is great. You’ll be able to forego second helpings and snacks between meals. What you do eat should be well-balanced. Make sure that you’re getting ample fibre, protein, fruits and vegetables. Then, all you do is add a bit of ground flaxseed.