Low-Fat Alternatives to Mayonnaise
Mayonnaise is a delicious dressing that is used all over the globe in many dishes. However, it is high in fat, which means that it is not great for our health.
There are many alternatives to regular mayonnaise. You dont need to be a vegan to use an alternative as you may be looking for a healthier option. If you want to avoid health risks such as obesity and other diseases, consider our natural alternatives to mayonnaise.
The benefit of this recipe is that you can heat it up and it won’t harm your stomach. As it doesnt contain any eggs, you can add it to broths or boil it. You will need the following ingredients:
- a cup of milk
- olive oil
Pour the milk and salt into a blender and start to mix them together. Add the olive oil in little by little until a thick paste forms. Pour the mixture into a glass container and place it in the refrigerator. It can be saved for several days as it will not go bad. You can use this recipe in all dishes and even add flavour to it. You could add sliced onion, garlic or mustard.
This is a delicious recipe which needs very little preparation. You will need:
- 750 grams of carrots
- 1/4 cup of olive, corn, or sunflower oil
- a clove of garlic
- a pinch of salt
- lemon juice
Peel and cut the carrots, cook them until tender. Leave them to cool and then blend with the remaining ingredients. The result will be an orange paste. You can add more oil if you prefer. This recipe can be stored in a refrigerator for one week but do not freeze as it will lose its flavour.
This natural yogurt mayonnaise is very light and a super simple recipe. You will need”
- a pot of natural yogurt
- a few drops of lemon juice
- a pinch of salt
- a tablespoon of oil
Pour all the ingredients into a blender and blend them until a creamy paste is formed. Pour it into a container and store in the fridge. You can add other ingredients, such as parsley, pepper or celery for a fresh taste. All these are low in calories.
Images courtesy of Conana, Stu Spivack, Stacey Spensley, Laurel F, Lachlan Hardy, Quinn Dombrowski