Smoking is one of the worst things you can do for your health, but it is highly addictive. To quit smoking, you need a lot of willpower and determination. You may require the help of a professional or a doctor to help break the habit. Perserverance, willpower and the need to want a healthier lifestyle should help fund your determination, especially if you smoke 20 or more cigarettes per day.
The plants in this article all help to alleviate your cravings, aid relaxation and tone down withdrawal symptoms. You should be able to find these plants in your local supermarket. Simply include them in your diet and try to change some lifestyle habits too, such as doing more exercise.
Passion flower helps to slow down withdrawals and aids relaxation. Use both the petals and fruit in dry form. Simply use a spoon to collect several petals and fruits and add them to a teapot with boiling water. Once boiled, leave it to sit for 10 minutes.
Sip this tea before going to sleep and you will rest better.
Licorice is often used as a substitute to tobacco. Chewing the root aids relaxation and alleviates withdrawal symptoms. It is not recommended for diabetes as it interacts with certain medications.
You can consume licorice in powder form, by chewing its root, in pills or in an infusion.
Ginger has massive health benefits, especially for the digestive system. It is common in many dishes and natural medicines. It is great to drink in a tea or infusion.
Ginger helps to alleviate your urge to smoke and will distract you from wanting to smoke.
Noni is an excellent medicinal plant and is a remedy for many diseases and illnesses. It is best to use noni’s dry leaves as an infusion. It will help to relax and fight any withdrawal symptoms. It will also help you to rest and improve your digestion.
Improving your willpower is essential. If you start to limit the number of cigarettes you smoke per day, exercise and look out for any times you may need a dose of nicotine, such as when you wake up. You should be able to break your habit.
Medicinal plants are a great addition, however your willpower is your main personal aspect to freeing yourself from nicotine.