The gallbladder is located below the liver and forms part of the digestive system. It produces bile, which helps to digest fats. Gallbladder stones are solid particles that prevent the flow of bile occurring. An unhealthy diet and high cholesterol levels can cause gallbladder stones to occur. However we have some top tips to help you prevent them.
Who gets gallbladder stones?
Those most likely to be affected by gallbladder stones are:
- women – high levels of estrogen caused as a result of pregnancy can slow down the occurrence of bile in the gallbladder. Cholesterol levels are also increased by taking the pill.
- obese people
- those exposed to high consumption levels of sugar and fat
- those aged over 60 years old
How to know if you have gallbladder stones
The main symptoms of gallbladder stones are:
- feeling full in the stomach
- abdomen pain on the right side
- lower back discomfort
- nausea, headaches and fever.
These symptoms suggest that you may need medical attention. If you have any of these symptoms, you should visit a doctor to see if you have gallbladder stones. You may require an ultrasound to detect them.
A healthy diet is good for you
Eating a healthy diet high in fruits, vegetables and whole grains will help the gallbladder and digestive system to function properly. Low fat foods are also good to consume to keep your body in good health.
If you’re consuming red meat, try to eat white meat instead as an alternative. Consuming oily fish is also recommended as it is rich in protein and iron. Try to avoid the consumption of sweets, alcohol and fried, fatty foods.
Spicy foods can affect digestion and cause acid reflux.
If you want to improve your digestion, try one of these home remedies:
- A glass of apple juice
- Chamomile tea three times per day
- A glass of mineral water several times a day.
These liquids will help the overall health of our gallbladders and provide an immediate relief, particularly for people suffering from colic or other ailments.
Alternatively, many people have suggested that sleeping on your right side (where the gallbladder is located) hase helped speed up the expulsion of gallbladder stones.
Exercise is always a great option for anyone wanting to be in good health and prevent conditions, such as gallbladder stones. Keeping a healthy weight and good physical and mental health will also help you to achieve a healthy life.
Things to keep in mind
Having a good diet will provide you with a healthy life. Keeping your gallbladder and digestive system in good health is vital for a long life. If you have any symptoms of gallbladder stones, you should visit your doctor immediately. Leaving symptoms unattended can make a condition worse, so always look after your health!