Recipes

Health recipes to add to your diet planner, how to prepare healthy meals

How to Eliminate Plaque Naturally

Most of us were taught from a young age that teeth hygiene is very important. When plaque builds up on your teeth it can lead to bad breath, bleeding gums and some studies surmise that plaque build-up, if left untreated, can…

Want to Lose Weight? Drink Rice Milk!

In this day and age, almost everyone wants to cut milk out of their diet. From soy milk to almond milk to coconut milk, it’s hard to know what is the best and healthiest milk substitute to opt for. If you are…

Delicious Alternative Vegetarian Recipes

If you’re a vegetarian and trying to cut back on your carbohydrates, it can be tough to find alternatives to potatoes, rice and pasta. These carbohydrates often make up a large part of vegetarian dishes, but have a high glycaemic…

5 Tips to Prevent Depression

We all suffer from being a little blue from time to time. You know, that overwhelming feeling of not wanting to get out of the bed in the morning, lacking the energy and motivation to handle everyday tasks and feeling…

Recipe: Apple Sponge Cake

Apple sponge cake is a delicious treat that your whole family will enjoy. It makes a lovely breakfast or snack at any time of the day; it’s simple to make, and includes a healthy and easy to obtain special ingredient. If you’re a…

Make Your Own Healthy Ice Cream

Nothing pairs better with summer than ice cream, right? Let your cravings take over. There’s no need to resist when you can make your own healthy ice cream. Our aim is to encourage you to rethink your relationship with ice…

3 Healthy Smoothies for Weight Loss

Losing weight is great but does it have to involve boring food and feeling hungry all the time? No it does not! You just have to take care of your nutrition and make sure it is balanced with vitamins, proteins, fibre and the necessary…

Foods to Reduce Belly Fat

If you have been struggling to lose belly fat around your midsection you are not alone. Belly fat is one of the most common and hardest fats to lose. The excess fat that is stored around the belly is often…

Lose Weight With a Mediterranean Diet

Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a moderate consumption of protein such as nuts and fish. Some research has concluded that adhering to a Mediterranean diet can…

The Wonderful Properties of Chickpeas

The chickpea, also referred to as the a Bengal gram or garbanzo bean, is a tasty little pea that is classified as a legume and a member of the fabaceae family. Chickpeas contain about 120 calories for every 100 grams and are an excellent source…

Natural Recipes for People With Diabetes

Diabetes is a disease that affects millions worldwide and occurs when the body does not produce enough insulin, which causes elevated levels of sugar in the blood. It is considered a metabolic disease and can be classified into two groups:…

Great Broccoli Dishes

Broccoli may be one of the superfoods and something that we should eat every day. But that could get so boring after a while. If you are starting to tire of just eating plain broccoli with your meal, here are…

Detox With Strawberry Water

The strongest and brightest colours in fruit can often signify the greatest health benefits. In the case of the wonderful strawberry, this is certainly the case. Although it is best to consume strawberries ‘in season’ (i.e. during the summer months),…

Onion Soup for Healthy Kidneys

Kidneys are a vital organ of our body. They filter waste products from the blood and regulate blood pressure, electrolyte balance, and red blood cell production in the body. The symptoms of kidney failure are severe. There is a build-up of waste products in the…