Recipes

Health recipes to add to your diet planner, how to prepare healthy meals

A Low-Calorie Tomato Jam Recipe

Have you ever tasted tomato jam? It tastes pretty delightful! It’s neither too sweet, nor too sour, which makes it the perfect addition for all sorts of dishes. On the whole, it’s delicious, versatile and most significantly, one of the…

How to Make Homemade Shampoo

Modern shampoos contain all kinds of chemicals that are bad for your health. They irritate the scalp and leave your hair dull and brittle. The preservatives, colours and artificial fragrances in these shampoos are absorbed into the bloodstream and many…

Lose Weight Healthily With Fruit Drinks

Is there a special occasion that you want to look your best for? Perhaps a wedding or an exotic holiday? You may feel that the occasion will be ruined if you don’t look you best and start scouring diet websites…

Energy Drinks You Can Make at Home

The media is full of adverts for so called “energy drinks”. They are non-alcoholic drinks packed with stimulants like caffeine or taurine and refined sugars – they are supposed to help you fight fatigue. There are have been some serious questions raised about…

Natural Products to Control Anaemia

Anaemia is the medical term for an iron deficiency in the body. Women tend to be more anaemic than men. It can be a particular problem if they have heavy menstrual bleeding, but it can happen to anyone. A large number…

5 Revitalising Celery Recipes

Celery is being mentioned so much recently: how it’s such an amazing food and so good for you, etc…. But sometimes it’s not easy to implement something new into your diet that you’re not used to eating. Don’t worry, whether…

Heart Healthy Cream of Garlic Soup

The benefits of garlic have long been lauded. An essential kitchen ingredient, even the laziest cook can make cream of garlic soup for its health benefits. Take advantage of the simplicity of this recipe and profit from a wealth of nutritional perks…

The Benefits of Eating Ginger for Women

Ginger root can be used as a potent spice to dress up bland meals and can also be used as a medicinal remedy for many types of illnesses. This flowering plant comes from southern China originally and has since gained…

How to Prepare a Natural Deodorant at Home

Do you often get irritated by your smelly underarms? Never liked the scent of deodorants sold in stores? Are you really keen on doing away with those chemical beauty products you’ve been using all this while? If so, you have all…

How to Make Lemon Pie

Our delicious lemon pie is perfect for all members of your family, including diabetics. It is low in calories, light and has a range of health properties. Instead of sugar, we are going to use stevia, making our pie ideal…

Amazing Vegetable Soup Recipes

Vegetable soups are so versatile and yummy. You can use them as a warming lunch or supper in the depths of winter with some crusty bread. Others can be served chilled in the summer. What a fantastic way of getting…

The Benefits of Eating Porridge Every Day

Great porridge starts with plain, medium-ground oats cooked in a little water or milk, and topped with wholesome ingredients, like a bit of grass-fed cream or butter, agave, honey, seeds or fruit. You might even find yourself looking forward to…

Lose Weight With Celery

Celery is one of those salads we use in cooking and eat raw occasionally but if we realised just how fantastic celery is for losing weight we would include it in all our recipes! Celery is crispy and tasty and…

Your One Week Detox – Fruit and Soup

You’ll be surprised how great a detox can make you feel. As your body eliminates all those toxins, it starts to improve organ functions and prevents ageing and chronic illnesses. Before you know it – you look and feel great!…

Make A Natural Soap with Aloe Vera and Agave

Natural soap is much better for your skin than the mass-produced types commonly found in supermarkets, as they’re free from artificial chemical substances. When you use a natural, mild soap your skin will reap the rewards of greater dermatological benefits – things such as better hydration, more nutrition…

Is Popcorn A Healthy Food?

Almost everyone loves popcorn; it’s the perfect snack for munching at the cinema or while relaxing in front of a DVD at home. But is popcorn as harmless as it is often made out to be? Is it actually a…

Improve Your Memory With These Smoothie Recipes

Memory is closely linked to diet and proper nutrition. Studies support the brain’s need for certain nutrients to help it stay active and retain information. For your brain’s optimal health, the foods you eat are as important as the lifestyle you lead.