Symptoms of Magnesium Deficiency

magnesium deficiency

As magnesium does not normally appear in blood tests, magnesium deficiency is hard to diagnose. Many doctors don’t analyse the bloodstream for magnesium. Only 1% of magnesium is stored in the blood stream, so it is difficult to know if you have a deficiency.

Many people may suffer from magnesium deficiency, so it is important to know the symptoms.

What you need to know about magnesium deficiency

Magnesium is an incredibly important mineral in your body. Magnesium is important for development and regulates headaches

It can also cause constipation, menstrual cramps, spasms when urinating, difficulty swallowing, high sensitivity to noise, insomnia, anxiety, panic attacks, hyperactivity, agoraphobia, PMS and tingly feelings.

Magnesium deficiency can also result in palpitations, chest pain and hypertension.

Why magnesium is important

Your body requires magnesium to function properly. Magnesium is vital for enzymes to function and it is essential in producing energy. If the body does not get enough magnesium then all systems within the body are affected. Water high in magnesium can prevent this.

A lack of magnesium could trigger magnesium foods

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