Antioxidants

Enhance Longevity With These 10 Foods

You’re not getting any younger. Nobody is…unless you’re Benjamin Button. But, whilst it may not be possible to stop the clock, you can enhance longevity. Optimal nutrition is one of your greatest weapons against time. If you can develop some healthy eating…

How Cinnamon and Stevia Regulate Diabetes

It creeps up on you. Type 2, the most common form, is a silent killer – but if you know the symptoms, you can regulate diabetes by changing your lifestyle. A major key to understanding the disease is knowing that the…

The 10 Best Anti-Ageing Foods

Wouldn’t it be brilliant to turn back the clock? Without a time machine, you’re limited – but you can look younger. The best anti-ageing foods will help. When you properly nourish your insides, the outside will reflect the care that…

The 12 Best Natural Laxatives

Irregular bowel movements are common for many people. Sometimes pain and straining becomes the norm. Here are some constipation-busting foods you can use as an effective alternative to chemical solutions.

5 Tips to Get Rid of Flab

Excess flab is a problem for many people. Extra fat can be difficult to get rid of and particularly problematic to shift from the arms, thighs and waist. Even with plenty of exercise and a healthy diet, this excess flab…

The Benefits of a Daily Glass of Red Wine

Many GPs now advise their adult patients to drink a glass of red wine daily, because it’s beneficial. If you follow this advice, do you really know why? Don’t just blindly follow your doctor’s counsel. Find out for yourself the real advantages of…

4 Delectable Pumpkin Recipes

Pumpkins, the orange vegetables we often see in every home’s refrigerator, have several health benefits and uses. As they’re mostly made from water, pumpkins are excellent sources of fiber and have very few calories. They can therefore be easily used…