Apples

Fruits That Speed up Your Metabolism

Obesity rates are rising and more and more of us are struggling control our weight. At the same time, some people are so concerned about trying to lose weight that it has become an obsession – one that can last…

7 Foods to Burn Abdominal Fat

Abdominal fat is a problem for many people and this is an area where fat can be difficult to shift. To burn abdominal fat, we should try to eat four small meals a day and include fat-burning foods to speed up the…

Why and How You Should Stop Smoking

The World Health Organization estimates that, each year, 6 million people die from cigarette-related deaths. Is this enough to convince you to stop smoking? Even if you don’t care about your own health, think of the 600,000 passive smokers who die…