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9 Tips for Naturally Shiny Hair

Your barnet, your crowning glory…whatever you call it, you want it to look its best. For naturally shiny hair, look no further than your kitchen cupboard. We’re going to divulge a few juicy secrets to give you tresses that would make Rapunzel…

Foods You Should Never Refrigerate

Considering that this time last century many households did not have any refrigeration at all, it is amazing how we now love to shove all of our groceries into our fridge! This explains the rise in the popularity of huge, larder-style…

How to Make a Meal Replacement Smoothie

Smoothies can replace meals and help you lose weight and become healthier. They have so many benefits, it’s almost impossible to fit them all into one article. They’re great for the whole family, and there are so many options that…

How to Prevent Muscle Cramps

When a muscle contracts involuntarily, a spasm – or cramp – occurs. They commonly occur after exercise or at night and can be extremely painful. Here, we’ll discuss the foods, nutrients and supplements that may help to prevent cramps and improve muscle health.