Bones

Bone Health Harming Foods

It’s common knowledge that maintaining a properly balanced diet is absolutely essential for keeping our bodies healthy; our organs depend on it! Failing to maintain a proper diet and eat properly can lead to a lack of energy, becoming malnourished and…

Get Plenty of Calcium Without Dairy

You’ve got to hand it to the dairy industry. It has succeeded in making milk synonymous with strong bones, but you can get plenty of calcium without dairy. That’s right. Contrary to conventional wisdom, there are quite a few superior plant…