Breath

4 “Weird” Tips for Better Sleep

Do you literally feel like you’ve tried everything to fight your insomnia? Have you been drinking litres of chamomile tea this month, done yoga inversions in your pyjamas, all the breathing exercises on the internet, taken Chinese herbal remedies that…

Tips to Lose Weight by Walking

Walking is great exercise, but it’s important to do it the right way if you’re intending to lose weight. Yes, walking here and there will benefit your health, but check out our tips and tricks to get the pounds off.