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Foods to Reduce Belly Fat

If you have been struggling to lose belly fat around your midsection you are not alone. Belly fat is one of the most common and hardest fats to lose. The excess fat that is stored around the belly is often…

Is Popcorn A Healthy Food?

Almost everyone loves popcorn; it’s the perfect snack for munching at the cinema or while relaxing in front of a DVD at home. But is popcorn as harmless as it is often made out to be? Is it actually a…