Calcium

Does Drinking Dairy Products Prevent Osteoporosis?

Osteoporosis is a medical condition that weakens bones. Because they are more fragile, they are more likely to break. Sadly, it is a fairly common condition in the UK and affects around three million people. More than 300,000 people receive hospital treatment for fractures relating to osteoporosis each…

Get Plenty of Calcium Without Dairy

You’ve got to hand it to the dairy industry. It has succeeded in making milk synonymous with strong bones, but you can get plenty of calcium without dairy. That’s right. Contrary to conventional wisdom, there are quite a few superior plant…

How to Eat Right for Tanned Skin

Can your diet affect your ability to get tanned skin? Admittedly, it does sound a bit odd – but it turns out that evidence does support this radical claim. What you eat really does make a difference.