Cholesterol

7 Benefits of Consuming Cinnamon and Honey

The combination of honey and cinnamon has been used for centuries in traditional Chinese medicine. It is also used in Ayurveda healing – a system of Indian medicine that was established 5000 years ago. Cinnamon is one of the oldest spices known to mankind…

Cholesterol-Reducing Juices

Goodbye cheeky cholesterol – goodbye for good!! Blast away the atherosclerosis with these beautiful and delicious juices. You can make them at home with few little equipment, and they’ll have you feeling better than ever in no time.

The 6 Healthiest Drinks for Women

We’re all for sexual equality – but there are biological differences between men and women, so the healthiest drinks for women aren’t the best ones for men. Women’s bodies have different needs when it comes to nutrition. Although most humans…

The Benefits of a Daily Glass of Red Wine

Many GPs now advise their adult patients to drink a glass of red wine daily, because it’s beneficial. If you follow this advice, do you really know why? Don’t just blindly follow your doctor’s counsel. Find out for yourself the real advantages of…

The Benefits of Eating Eggs

Eggs are a staple ingredient in many recipes and play an important role in the diet for many of us. Going back many years there were concerns about the amount of calories in eggs, high cholesterol levels and links to…

Use Mate to Cleanse Your Body

Typically found in Argentina and Uruguay, mate is an drink that has gained global popularity due to its health benefits. It’s prepared with ground yerba mate leaf. These leaves are placed in a vessel – traditionally made from a squash…

Onions: An Ancient Remedy

What do you really know about humble onions? They’re not just for adding flavour. Within their layers, you’ll find remedies for almost any illness or infection. In the past, the onion had magical connotations. It was purported to chase away evil spirits…