Dairy

How Do We Get Spots and How Can We Prevent Them?

Your skin is your largest organ and it’s a true reflection of your health. Glowing, spot-free skin is possible for you, for everyone. It is a flexible, self-healing barrier that supports the immune system, get rid of waste material, keep…

Does Drinking Dairy Products Prevent Osteoporosis?

Osteoporosis is a medical condition that weakens bones. Because they are more fragile, they are more likely to break. Sadly, it is a fairly common condition in the UK and affects around three million people. More than 300,000 people receive hospital treatment for fractures relating to osteoporosis each…