Diet

11 Anxiety Fighting Foods

Stress and anxiety is a factor of everyday life. Although they may start as mere annoyances, it can quickly escalate into something more serious which can affect every aspect of your life, including your health. Today, we’re going to provide…

5 Plaque Removers That Really Work

Have a go at running your tongue along the front of your teeth. Can you feel a slimy coating that makes your teeth feel a bit fuzzy? This is plaque and it is a type of biofilm. It can cause tooth decay and periodontal disease. Biofilms form when bacteria…