Exercise

Trim Your Waist With These 14 Exercises

It’s a simple equation: eat junk and your body shows the world by way of a spare tyre. Not quite. To trim your waist, combine good nutrition with exercise. Whilst it’s certainly true that those pesky muffin tops can result from…

Drink Lukewarm Water for Good Health

There’s nothing quite like a glass of ice cold water – or is there? It’s true that we need to drink enough, but lukewarm water is best for good health. You may think that the temperature of your H2O doesn’t matter.…

Why and How You Should Stop Smoking

The World Health Organization estimates that, each year, 6 million people die from cigarette-related deaths. Is this enough to convince you to stop smoking? Even if you don’t care about your own health, think of the 600,000 passive smokers who die…

Four Effective Treatments for Insomnia

Millions of people suffer from insomnia every day. They experience sleeplessness, wakefulness, restlessness and the inability to sleep throughout the night. Insomnia can be debilitating. Endless nights without sleep can disrupt many things in your life: relationships, work and everyday…

5 Tips to Get Rid of Flab

Excess flab is a problem for many people. Extra fat can be difficult to get rid of and particularly problematic to shift from the arms, thighs and waist. Even with plenty of exercise and a healthy diet, this excess flab…

5 Homemade Masks to Firm Your Skin

As we age, our skin loses its elasticity and firmness. This can cause sagging of the facial skin along the jawline and around the eyes and mouth. The quality of our skin is also affected by other factors, such as…

Natural Cures for Chronic Fatigue Syndrome

Chronic fatigue syndrome is a medical condition that causes extreme tiredness and alters a person’s ability to carry out everyday tasks. Often, the fatigue is not relieved by rest and is not caused by any other underlying medical conditions. Some…

How to Treat Rheumatoid Arthritis

Rheumatoid arthritis is degenerative disease that causes inflammation in the membrane that protects the cartilage of the joints. This condition can be very painful and is especially prevalent in women over the age of 40. This inflammation of the membrane causes…

7 Practical Steps to Reduce Stress

Stress is unavoidable in modern life. A certain amount of stress can be beneficial and can even make us perform to our best ability. However, when that stress is relentless and starts to affect our happiness and well-being it is…

How to Prevent Muscle Cramps

When a muscle contracts involuntarily, a spasm – or cramp – occurs. They commonly occur after exercise or at night and can be extremely painful. Here, we’ll discuss the foods, nutrients and supplements that may help to prevent cramps and improve muscle health.