Exercises

Firm Your Gluteal Muscles – 6 Tips

Your glute muscles can make or break it when it comes to your perfect body shape. Tightening your gluteal muscles is the most reliable way of making you look and feel better about your body. What woman does not want to show…

5 Pilates Exercises to Reduce Waist and Hips

Pilates exercises are gentle on the joints and spine, and really effective when it comes to strengthening and toning those feminine areas that tend to need a little more focused attention to keep in shape. Try these five, and incorporate…

Face Toning and Wrinkle-Busting Exercises

A daily (or weekly) workout may be part of your health routine for your body and you are probably already seeing the results. Firmer glutes, thighs and tummy. What about your face? Did you realise that your face can benefit…

5 Recommended Exercises to Lose Weight

Choosing the right diet and the right exercise to assist in weight loss can be tricky. With so many fad diets and fad exercises it is hard to know what might actually work for your body. While eating the correct…