Fat

Foods to Reduce Belly Fat

If you have been struggling to lose belly fat around your midsection you are not alone. Belly fat is one of the most common and hardest fats to lose. The excess fat that is stored around the belly is often…

Lower Triglycerides Naturally

If you eat a lot of animal foods, you’re at greater risk of getting heart disease. Increased fat in your blood means you’ll need to lower triglycerides naturally. These fats that are accumulating are called triglycerides and they’re largely a…