Fibre

Linseed, a Natural Weight Loss Alternative

Linseed has been known for years for its health-giving properties. There is not yet enough evidence to prove that it reduces the risk of heart disease but there’s some evidence that it may lower cholesterol levels. One study of 66 patients found lipid-lowering effects following a daily supplement…

Lose Weight With Ground Flaxseed

Flaxseed. You’ve probably heard it mentioned in certain circles, but it’s worth investigation. Did you know that you can lose weight with ground flaxseed? Along with its enviable nutritional profile, flaxseed is notorious for its ability to regulate the bowel –…

Foods to Avoid If You Have Diverticulosis

The colon (otherwise known as the large intestine) is a long tube-like structure that stores and eliminates waste material left over after the digestion of food in the small intestine. Pressure within the colon can rise and make little bulging…