Flax

The Best Seeds for Weight Loss

It might not have occurred to you before to eat seeds for weight loss, but they have been used by many men and women to do just that! Ten years ago, no-one knew what chia really was, and very few…

Linseed, a Natural Weight Loss Alternative

Linseed has been known for years for its health-giving properties. There is not yet enough evidence to prove that it reduces the risk of heart disease but there’s some evidence that it may lower cholesterol levels. One study of 66 patients found lipid-lowering effects following a daily supplement…

Lose Weight With Ground Flaxseed

Flaxseed. You’ve probably heard it mentioned in certain circles, but it’s worth investigation. Did you know that you can lose weight with ground flaxseed? Along with its enviable nutritional profile, flaxseed is notorious for its ability to regulate the bowel –…

12 Foods for Clean Arteries

When your diet is unhealthy, it badly affects your body – especially your circulatory system. The good news? The right foods will give you clean arteries. The reason that this is so important is because sluggish circulation can lead to…

Foods to Avoid If You Have Diverticulosis

The colon (otherwise known as the large intestine) is a long tube-like structure that stores and eliminates waste material left over after the digestion of food in the small intestine. Pressure within the colon can rise and make little bulging…