Flaxseed

The 6 Healthiest Drinks for Women

We’re all for sexual equality – but there are biological differences between men and women, so the healthiest drinks for women aren’t the best ones for men. Women’s bodies have different needs when it comes to nutrition. Although most humans…

Get Plenty of Calcium Without Dairy

You’ve got to hand it to the dairy industry. It has succeeded in making milk synonymous with strong bones, but you can get plenty of calcium without dairy. That’s right. Contrary to conventional wisdom, there are quite a few superior plant…