Fruit

Make Your Own Healthy Ice Cream

Nothing pairs better with summer than ice cream, right? Let your cravings take over. There’s no need to resist when you can make your own healthy ice cream. Our aim is to encourage you to rethink your relationship with ice…

Cholesterol-Reducing Juices

Goodbye cheeky cholesterol – goodbye for good!! Blast away the atherosclerosis with these beautiful and delicious juices. You can make them at home with few little equipment, and they’ll have you feeling better than ever in no time.

9 Tips for Naturally Shiny Hair

Your barnet, your crowning glory…whatever you call it, you want it to look its best. For naturally shiny hair, look no further than your kitchen cupboard. We’re going to divulge a few juicy secrets to give you tresses that would make Rapunzel…

How to Make a Meal Replacement Smoothie

Smoothies can replace meals and help you lose weight and become healthier. They have so many benefits, it’s almost impossible to fit them all into one article. They’re great for the whole family, and there are so many options that…

The Dangers of Uric Acid and How to Avoid Them

If too there is too much uric acid in the body, the body goes into a state called hyperuricemia. A variety of conditions can develop as a result, like metabolic acidosis, lead poisoning, diabetes, leukemia, gout, kidney disease, renal failure…

How to: Grow a Pineapple at Home

Pineapples are a popular fruit, and with good reason because they are delicious, healthy, contain a powerhouse of enzymes and go great in a lot of dishes, including salads, fruit salads, desserts and sides.

The 12 Best Natural Laxatives

Irregular bowel movements are common for many people. Sometimes pain and straining becomes the norm. Here are some constipation-busting foods you can use as an effective alternative to chemical solutions.

Lose Weight With a Mediterranean Diet

Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a moderate consumption of protein such as nuts and fish. Some research has concluded that adhering to a Mediterranean diet can…

Lowest Calorie Fruits

Nutrition experts believe that eating a diet that is high in fruit and vegetables greatly reduces the risk for heart disease. Incorporating more fruits into your diet is a great way to modify your diet in a healthy way. Not all…

Natural Remedies for Abdominal Swelling

It’s entirely normal to experience abdominal swelling. Your belly may seem huge and nothing like it normally does sometimes, after meals. This is not cause for concern. What’s going on? Have I suddenly piled on a few extra pounds? How long will this…