Green tea

How to Eliminate Plaque Naturally

Most of us were taught from a young age that teeth hygiene is very important. When plaque builds up on your teeth it can lead to bad breath, bleeding gums and some studies surmise that plaque build-up, if left untreated, can…

9 Medicinal Plants for Weight Loss

Eating a plant-based diet helps control unwanted bulges! Fruits and vegetables and other plant -based foods contain high levels of fibre, water, nutrients and phyto-compounds. All these factors help control your appetite, make you feel more satisfied after eating and provide much needed nutrition…

Homemade Recipes for Brighter Skin

Brighter skin is on most people’s list of desires, and it’s an attractive characteristic in almost everyone, too! Learn how to get brighter skin in this article, by using these recipes, which can be applied internally and externally!

The 10 Best Anti-Ageing Foods

Wouldn’t it be brilliant to turn back the clock? Without a time machine, you’re limited – but you can look younger. The best anti-ageing foods will help. When you properly nourish your insides, the outside will reflect the care that…

8 Foods to Naturally Cleanse Your Liver

The liver is a large, red organ that is situated on the right side of the stomach. An adult human liver weighs about 3 pounds. Normally you can’t feel the liver, because it’s protected by the rib cage. The liver has two large sections, called…

The 6 Healthiest Drinks for Women

We’re all for sexual equality – but there are biological differences between men and women, so the healthiest drinks for women aren’t the best ones for men. Women’s bodies have different needs when it comes to nutrition. Although most humans…

The 12 Best Natural Laxatives

Irregular bowel movements are common for many people. Sometimes pain and straining becomes the norm. Here are some constipation-busting foods you can use as an effective alternative to chemical solutions.

Best Homemade Facial Peels

Taking care of your skin is important. It is the largest organ of the human body and is the shield that protects us against hot and cold and environmental pollutants. Our facial skin is equally as important and treating it…