Hypertension

Drink Lemon Water and Feel Great

Feeling a bit sluggish and lethargic? Put down that energy drink. It’s not doing you any good. If you really want to revitalise yourself, drink lemon water. It may sound strange if you’re used to relying on sugar and caffeine to…

The Benefits of a Daily Glass of Red Wine

Many GPs now advise their adult patients to drink a glass of red wine daily, because it’s beneficial. If you follow this advice, do you really know why? Don’t just blindly follow your doctor’s counsel. Find out for yourself the real advantages of…