Insomnia

4 “Weird” Tips for Better Sleep

Do you literally feel like you’ve tried everything to fight your insomnia? Have you been drinking litres of chamomile tea this month, done yoga inversions in your pyjamas, all the breathing exercises on the internet, taken Chinese herbal remedies that…

Sleep Better With Homemade Pillow Sprays

Whether you are having trouble sleeping at the moment, or it’s a long-term problem you’d like to sooth, pillow sprays might be the solution you’ve been waiting for. You’d think that spraying something smelly on your pillow wouldn’t do much,…

Herbal Teas to Fight Insomnia

There are dozens of herbal sleep remedies out there that will help with mild to moderate insomnia. The most potent of them are the best ones to go for, and we will discuss them right here for you.

Four Effective Treatments for Insomnia

Millions of people suffer from insomnia every day. They experience sleeplessness, wakefulness, restlessness and the inability to sleep throughout the night. Insomnia can be debilitating. Endless nights without sleep can disrupt many things in your life: relationships, work and everyday…