Linseed

The Best Seeds for Weight Loss

It might not have occurred to you before to eat seeds for weight loss, but they have been used by many men and women to do just that! Ten years ago, no-one knew what chia really was, and very few…

Linseed, a Natural Weight Loss Alternative

Linseed has been known for years for its health-giving properties. There is not yet enough evidence to prove that it reduces the risk of heart disease but there’s some evidence that it may lower cholesterol levels. One study of 66 patients found lipid-lowering effects following a daily supplement…

Lose Weight With Ground Flaxseed

Flaxseed. You’ve probably heard it mentioned in certain circles, but it’s worth investigation. Did you know that you can lose weight with ground flaxseed? Along with its enviable nutritional profile, flaxseed is notorious for its ability to regulate the bowel –…