Massage

4 “Weird” Tips for Better Sleep

Do you literally feel like you’ve tried everything to fight your insomnia? Have you been drinking litres of chamomile tea this month, done yoga inversions in your pyjamas, all the breathing exercises on the internet, taken Chinese herbal remedies that…

Reduce Cellulite With Massage

Cellulite is not a sin! It can, however, still be a bummer. You know better than to obsess over it, but you’d still love to know how to reduce cellulite. We’re not suggesting that you shouldn’t be perfectly happy with the…

Ease Eyestrain With Simple Exercises

Your eyes take a lot of abuse. Sleep’s their only respite from relentless use – telly, internet, squinting at tiny words. You can learn to ease eyestrain. It’s quite simple. You just need to make a habit of a few exercises.…

How to Make Your Hair Grow Faster

Having long hair is often considered to be beautiful, even on men! Growing your hair long can make you look youthful and healthy, too. Growing your hair long is easier when you know how to eat right, and treat your…

Masks to Straighten Hair Naturally

You can straighten your hair quickly and easily in your own home. You don’t need chemicals to calm frizz, waves and unruly locks, just some nourishing, delicious smelling natural masks to get you looking sleeker and shinier than ever. Pick…

How to Prevent Muscle Cramps

When a muscle contracts involuntarily, a spasm – or cramp – occurs. They commonly occur after exercise or at night and can be extremely painful. Here, we’ll discuss the foods, nutrients and supplements that may help to prevent cramps and improve muscle health.