Metabolism

Fruits That Speed up Your Metabolism

Obesity rates are rising and more and more of us are struggling control our weight. At the same time, some people are so concerned about trying to lose weight that it has become an obsession – one that can last…

Tips to Lose Weight by Walking

Walking is great exercise, but it’s important to do it the right way if you’re intending to lose weight. Yes, walking here and there will benefit your health, but check out our tips and tricks to get the pounds off.