Nuts

10 Tips for Painless Weight Loss

Painless weight loss is something that most people are interested in achieving. Imagine, you just slowly make a few changes to your life each month and get the massive reward of losing weight gradually. Here are our 10 top tips…

11 Anxiety Fighting Foods

Stress and anxiety is a factor of everyday life. Although they may start as mere annoyances, it can quickly escalate into something more serious which can affect every aspect of your life, including your health. Today, we’re going to provide…

Foods to Reduce Belly Fat

If you have been struggling to lose belly fat around your midsection you are not alone. Belly fat is one of the most common and hardest fats to lose. The excess fat that is stored around the belly is often…

Lose Weight With a Mediterranean Diet

Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a moderate consumption of protein such as nuts and fish. Some research has concluded that adhering to a Mediterranean diet can…

Get Plenty of Calcium Without Dairy

You’ve got to hand it to the dairy industry. It has succeeded in making milk synonymous with strong bones, but you can get plenty of calcium without dairy. That’s right. Contrary to conventional wisdom, there are quite a few superior plant…

Recognise and Treat Gout

If your toe were inflamed and in pain, would you be worried? Would you ignore it and hope for the best? Don’t. You should learn to recognise and treat gout. This disease can strike in other areas of the body, but…

Symptoms of Magnesium Deficiency

As magnesium does not normally appear in blood tests, magnesium deficiency is hard to diagnose. Many doctors don’t analyse the bloodstream for magnesium. Only 1% of magnesium is stored in the blood stream, so it is difficult to know if you have…

Healthy Snacks You Can Prepare Easily

The best way of keeping hunger pangs at bay is by including some healthy snacks in our diet every day. In this article, we’ll share some interesting options with you that you might never have thought of. Let’s begin!