Oats

Top Exfoliants – Face and Body

Exfoliation involves the removal of the oldest dead skin cells on the outermost surface. It is a common component of most facials and the basis of expensive treatments, such as microdermabrasion and peels. Exfoliation can be achieved through mechanical or chemical means and can…

How to Fight Fluid Retention

Fluid retention can get under your skin when it occurs regularly. It’s actually very likely that you don’t even realise how much water weight you are carrying, until you use the article to fight your fluid retention and get it…

Foods to Reduce Belly Fat

If you have been struggling to lose belly fat around your midsection you are not alone. Belly fat is one of the most common and hardest fats to lose. The excess fat that is stored around the belly is often…

10 Easy Solutions for Treating Anaemia

Anaemia is considered to be one of the most prevalent blood disorders and is caused by a deficiency of red blood cells in the blood, which can lead to extreme tiredness or fatigue. Although anaemia is much more common in…

12 Foods for Clean Arteries

When your diet is unhealthy, it badly affects your body – especially your circulatory system. The good news? The right foods will give you clean arteries. The reason that this is so important is because sluggish circulation can lead to…