Overweight

Trim Your Waist With These 14 Exercises

It’s a simple equation: eat junk and your body shows the world by way of a spare tyre. Not quite. To trim your waist, combine good nutrition with exercise. Whilst it’s certainly true that those pesky muffin tops can result from…

Weight Loss Infusions

Little by little, you can start adding new foods to your daily routine and after a couple of months, see some big changes. Consistency is all you need, and these weight loss infusions! Put the kettle on and make yourself…

Lose Weight With a Mediterranean Diet

Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a moderate consumption of protein such as nuts and fish. Some research has concluded that adhering to a Mediterranean diet can…

Lose Weight With Ground Flaxseed

Flaxseed. You’ve probably heard it mentioned in certain circles, but it’s worth investigation. Did you know that you can lose weight with ground flaxseed? Along with its enviable nutritional profile, flaxseed is notorious for its ability to regulate the bowel –…

5 Tips to Get Rid of Flab

Excess flab is a problem for many people. Extra fat can be difficult to get rid of and particularly problematic to shift from the arms, thighs and waist. Even with plenty of exercise and a healthy diet, this excess flab…

Remedies For Snoring Problems

We may have experienced snoring problems – whether it’s due to having a cold or sleeping in an awkward position. It’s only a concern if the snoring occurs too frequently. If your sleep is regularly disrupted by the snoring, or if it…

The Most Fattening Foods

Due to our busy lifestyles and not having as much time to prepare meals, our diets tend to lack nutritional value and cause weight gain. Our diets nowadays tends to include quick and easy foods, such as canned goods, instant…