Protein

How to Make a Meal Replacement Smoothie

Smoothies can replace meals and help you lose weight and become healthier. They have so many benefits, it’s almost impossible to fit them all into one article. They’re great for the whole family, and there are so many options that…

The Wonderful Properties of Chickpeas

The chickpea, also referred to as the a Bengal gram or garbanzo bean, is a tasty little pea that is classified as a legume and a member of the fabaceae family. Chickpeas contain about 120 calories for every 100 grams and are an excellent source…